September 19, 2013

Japanese diet focuses on portion control and eating a wide variety of foods

"Portion control and eating a wide variety of foods are the foundation of a Japanese diet and boosts your intake of important vitamins and minerals. "A Japanese diet is high in the nutrient-rich soy and their daily consumption of fish offers a high omega 3 intake, all important for optimal health," says Dr Lapsys."

Source: Lifestyle secrets of the world's healthiest countries
May 23, 2013
Cassy Small

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